How to Stay Smoke Free

Quitting tobacco is not easy, but it is manageable. Being aware of the various withdrawal symptoms and prepared to address them can make your quit journey easier. These tips can help you get through the withdrawal symptoms and stay smoke-free for good: 
1. Identify your triggers and how to overcome them.
2. Stick to a healthy diet and consistent exercise. 
3. Be aware of and manage your stress- there are free meditation classes in NYC!
4. Develop a new hobby.
5. If possible, adopt a smoke-and vape-free home. Visit the New York City Housing Authority Smoke Free Website to learn more about smoke-free housing options in New York City.

Visit the New York City Health website to learn more about the most effective ways to cope with nicotine withdrawal.