NYU On-Campus Resources
MEDITATION ROOM
The Meditation Room is a quiet room for individual meditation.
Location: GCASL (230 Thompson) 486
Monday-Thursday: 9 am - 9 pm, Friday: 9 am- 5 pm
FREE YOGA CLASSES
Yoga mat provided, drop in with your student ID
Location: 239 Thompson
Monday 9:30 am - 10:30 am (Rm. 472) | 7:00 pm - 8:15 pm (Rm.461)
Tuesday 9:30 am - 10:30 am (Rm. 472) | 5:30 pm - 6:30 pm (Rm. 475)
Wednesday 9:30 am - 10:30 am (Rm. 472) | 5:30 pm - 6:30 pm (Rm. 475/ Rm. 461 for POC)
Thursday 9:30 am - 10:30 am (Rm. 472) | 5:30 pm - 6:30 pm (Rm. 475) | 5:30 pm - 6:30 pm (Rm. 462 for LGBTQ community)
Friday 9:30 am - 10:30 am (Rm. 472) | 12:30 pm - 1:30 pm (Rm. 475)
Saturday 12:00 pm - 1:15 pm (Rm. 461) |1:30 pm - 2:15 (Rm. 461)
Apps
BUDDHIFY
Buddhify is the only meditation app designed to fit into a busy modern lifestyle. It offers custom, guided meditations for Walking, Stress & Difficult Emotion, Work Break, Going to Sleep, Waking Up and many other different categories.
$4.99 with an optional membership for $30/year.
INSIGHT TIMER
Insight Timer offers the largest free library of guided meditations with more than 27,000 titles.
Free with an optional monthly membership for $5/month.
HEADSPACE
Headspace offers guided meditations and mindfulness techniques that bring calm, wellness, and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night's rest.
Free trial with an optional membership for $9.99/year with student discount.
CALM
Calm offers guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music to help better sleep, lower stress, and lower anxiety.
30 day free trial with a membership for $59.99/year.
STOP, BREATHE, AND THINK
Stop, Breathe, and Think is an award-winning meditation and mindfulness app which offers over 55 tailored meditations, a customizable timer for breathing and meditation, and a tracker for emotions pre and post meditation.
Free trial with membership for $9.99/month or $58.99/year.
THE MINDFULNESS APP
The Mindfulness App offers timed sessions, personalized meditation, reminders and notices, and statistics to keep track of your meditation journey.
One week free trial with membership for $9.99/month or $59.99/year.
LIBERATE MEDITATION
Liberate is a meditation app dedicated to empowering the Black, Indigenous, and People of Color community on their journey to find inner peace. It offers free access to guided meditations from Teachers of Color.
Free.
